Try this:When you notice yourself thinking of something negative, switch it around to what you are grateful for about the situation. Be sure to tell your friends.
Tough times. Finding the perfect pen. It can be as simple as writing three things you are grateful for on post-it notes every single day. The wind, the smells. Write them down every day and make it a habit.
Did you just drink a deliciously warm cup of coffee? I drink my coffee, look outside, and smile.
It helps me get to my 10k steps on my fitbit! Share in the comments. Frozen Grapes. This has taught me that I can push myself beyond the limits I thought possible.
So the fact that I can be thankful and mean it is, in its own way, a small miracle. Always frustrating.